5 Ways To Go Green before winter hits

Let’s face it, most of us have forgotten about that daunting New Year’s resolution we made to ourselves about going green and living a healthy lifestyle. What better way to stay on track with your diet just before winter by joining in the latest sensation in healthy living called Green Juice. Green juice is trending and health fanatics are raving about its benefits in creating a better lifestyle. The Defy Juicer JE 210 S is the perfect machine for the juicer on the go. The juicer is easy to use, simply secure the juicer to the counter by activating the safety lock system to ensure full control and avoid unwanted accidents when in a hurry (you’ll  never miss a morning meeting again!). Save time, with the extra large feed chute as well as the spacious 1,5L holding capacity. It seems green juicing is here to stay with its various benefits.

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Detox to a better body: 2 green apples, 4 stalks of celery, 1 cucumber, 6 leaves of kale. ½ lemon and fresh ginger


Drink up for skin glow1 cucumber, 1 cup of mint, 1 grapefruit


Morning Booster Wake Up: 2 cucumbers, 2 green apples, 1 lemon, 2 teaspoons of honey


Hello To Sweet Weight Loss: 6 pears, 2 stalks of celery, 3 cups of kale, 6 leaves of fresh mint


The Super Immunity Kick2 cups of kale/ spinach, 1 teaspoon of olive oil, 1 pinch of cayenne, 10 cm of ginger, 2 cucumbers, 2 lemons, 2 limes, 1 orange

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Don’t waste a thing, use the pulp for various kitchen hacks. Blend it into a smoothie or soup to add extra fibre, you won’t even taste the difference. Add some boiling water and relax with a “fruit tea” or mix the pulp into baked goods for a yummy health conscious dessert. Or be creative and use it in a DIY skin care recipe, feeding your skin. By maintaining a balance of whole foods with healthy juicing choices, along with an active lifestyle, you can enjoy the tasty benefits of juicing while optimising good health.


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